How is nutrition integrated into 30 Day Breakaway? In order to get the results you want, what you eat matters.

30 Day Breakaway Challenge and Completion Packs include two healthy eating programs, both proven for the long term, without starving or depriving yourself of the foods you love.

With Ultimate Portion Fix, Super Trainer and bestselling author Autumn Calabrese helps give you control over food by managing portions with color-coded containers to help you create delicious, perfectly portioned meals aligned to your goals.

The 2B Mindset, created by Ilana Muhlstein, Registered Dietitian Nutritionist and bestselling author, is a flexible approach to weight loss that lets you eat larger volumes of food to help you feel satisfied physically and emotionally, with an approach to accountability to keep you on-track every day.

You’ll also receive your first 30 days of access to the Nutrition+™ membership, where you can find delicious recipes and meal plans, and stay on-track with ongoing accountability and support to help you reach your weight-loss goals.

Of course, key to taking control of your day is your daily Shakeology, your fuel-good, feel-good superfood shake. Shakeology is the wellness nutrition shake with clinically tested health benefits, all to help you eat better, feel better, and live better.*